Counselling

 

 

07827 505566

lynn@cardiffcounsellingservices.co.uk

Counselling

 

What is Counselling?

 

Counselling is an opportunity to identify your problems and explore your worries, thoughts, feelings and behaviour patterns in a confidential and non-judgemental environment.

Counselling allows you the opportunity to explore:

 

  • •How you respond emotionally to your difficulties
  • •The consequences of your difficulties upon your everyday life
  • •Any patterns or themes within your everyday life that highlight your difficulties
  • •Opportunities for change

 

Giving different options for change and exploring the consequences of implementing those changes.

The model of counselling I work with is Cognitive Behavioural Therapy which is a type of therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. Link to mind

It can be short or long term therapy depending on your needs and is used for a whole spectrum of issues:

 

  • Abuse, emotional, physical and sexual
  • Anger issues
  • Anxiety and panic attacks
  • Bereavement
  • Bullying
  • Confidence issues
  • Coping with others challenging behaviour
  • Depression
  • CD
  • Postnatal depression
  • PTSD
  • Self-esteem and feelings of worthlessness
  • Self-harm
  • Sexual Identity (LGBTQ)
  • Sleep problems
  • Suicidal behaviour
  • Workplace stress